20 sentences that will give you more emotional control than 95% of people

Untethered Mind, Monday Edition, 3 min read.

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I always used to think emotional control meant gritting teeth and trying to bottle in my rage.

Then, I wondered why I felt so out of control.

Over the years, I learned emotional control isn’t about ‘control’ at all.

It’s about habits of thinking. How you think influences how you feel and how ‘in control’ you a…