21 sentences that will make you mentally stronger than 98% of people

I spent many years of my life in over-analysis mode, creating more anxiety than I needed - rather ironically for myself.

I put a lot into studying how to live with less of it and how to develop a more resilient approach to life’s challenges. Some stress, or lower mood is human and normal, but none of us need be crippled by it.

One idea or insight can be …