21 sentences that will make you mentally stronger than 98% of people

I spent many years of my life in over-analysis mode, creating more anxiety than I needed - rather ironically for myself.

I put a lot into studying how to live with less of it and how to develop a more resilient approach to life’s challenges. Some stress, or lower mood is human and normal, but none of us need be crippled by it.

One idea or insight can be all it takes to shift your experience greatly, and bring more peace.

I know this is true, because I have experienced it myself.

Here are some ideas to read through slowly. Allow them to sink in.

• Happy people know the past has no bearing whatsoever on their present behaviour.

• Overwhelm can be diminished quickly with five slow, shallow, nasal breaths.

• No one has the power to decrease your self-worth because self-worth is just an idea.

• If you’re struggling but rarely exercise — that’s the bulk of your issue right there.

• Stress is not caused by external circumstances but rather by internal ideas.

• If you want to feel good about yourself, help others feel good about themselves.

• The stiller your mind, the more connected to life force, and therefore creatively joyful you will be.

• Walking for at least twenty minutes will solve over 85% of your problems.

• If you can find a way to be ok with being disliked, you will be unstoppable.

• Remaining calm when triggered is the number one life skill.

• Suffering is always tied to the illusion that we have a ‘self’ to protect, which is simply not true.

• Miserable people expect others to be a certain way.

• The happiest people expect nothing from no one.

• Physically relaxing yourself in the moment will dramatically reduce your sense of mental stress.

• The more natural and less processed your diet, the stronger will be your mind.

• You will limit yourself to the degree you blame others for your problems.

• There are no problems in the present moment.

• We get depressed when we over-consume because humans were designed to create things.

• If in doubt, get off your ass and move.

• You don’t need to try to ‘think positive’ because we’re already totally ok when we let go of negative thoughts.

• You don’t need things to be a certain way to be happy, because you can choose to be happy right here, right now.

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If you’d like to significantly reduce mental stress at the core, gain energy to attack your goals, and make this permanent, you might like my Untethered Mind course.

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