![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7bc69e51-11c3-41ef-9406-ac94fa7680da_1400x640.jpeg)
One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits.
Doing things repeatedly always leaves a groove.
Habits aren’t just for physical health and business growth.
Mental strength and the resulting experience of more calm result from …