7 small steps that will reduce your anxiety by over 90% in 24 hours
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7 small steps that will reduce your anxiety by over 90% in 24 hours
I’ve been to hell and back with anxiety.
This is what I’d tell others who want more ease and want to avoid all the mistakes and wasted time I endured to find peace.
Step 1. Understand what anxiety REALLY is.
Most of us struggle with stress and anxiety because we misunderstand it. We have social anxiety and say …