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8 innocent mistakes that keep you stressed and anxious

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8 innocent mistakes that keep you stressed and anxious

Alex Mathers
Aug 12, 2022
∙ Paid
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I've struggled with stress and anxiety for over a decade.

Thanks to developing awareness around what does NOT work, I've undergone a transformation. I've helped hundreds do the same.

Here are some innocent ways we can make things worse:

1. Believing you need 'fixing.'

When we entertain the idea that we need to 'work' towards getting better, guess what?

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