8 simple ways to rekindle your spark, if you’ve been feeling flat

If you don’t have periods where you’re not your energised self, welcome to the experience of being human.

The first step in moving past your slump is accepting that it’s normal.

Beyond this, these are some actions that helped me a great deal:

Do something hard you know you need to do.

I’ve learned to be guided by my energy levels over the years.

Something v…