8 Comments
Jun 9Liked by Alex Mathers

Yes!!! Love these, especially the squats, it works!!!

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:)

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Love point 2! I will try it out. Thanks, Alex!

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Harness that inner ninja Karina!

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Alex, "But I don’t mean walking through the streets nude every day." You just made me laugh so hard.

I love all of these suggestions, but especially the points "Reconnect with true self" and the shaking one. It's incredible how more "spiritual and holistic" elements can tremendously impact our daily lives.

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thanks Fabienne! Indeed!

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I vote for systems!

They make the abstract concrete. They create our small area of control.

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It’s not the things that you do but how you do the things that make the difference 😀

We all have 24 hours each day, but putting these things in your article into practice sets us apart.

Thank you. I enjoyed reading this.

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