8 Comments
User's avatar
Lillian Marti, Ph. D.'s avatar

Yes!!! Love these, especially the squats, it works!!!

Karina's avatar

Love point 2! I will try it out. Thanks, Alex!

Alex Mathers's avatar

Harness that inner ninja Karina!

Fabienne Mannherz's avatar

Alex, "But I don’t mean walking through the streets nude every day." You just made me laugh so hard.

I love all of these suggestions, but especially the points "Reconnect with true self" and the shaking one. It's incredible how more "spiritual and holistic" elements can tremendously impact our daily lives.

Alex Mathers's avatar

thanks Fabienne! Indeed!

Alberto Cabas Vidani's avatar

I vote for systems!

They make the abstract concrete. They create our small area of control.

Georgia Clare's avatar

It’s not the things that you do but how you do the things that make the difference 😀

We all have 24 hours each day, but putting these things in your article into practice sets us apart.

Thank you. I enjoyed reading this.