How to let go of 'important' thoughts that make you anxious

(Also, I launched on Substack!)

It’s easy to be pulled into deep thinking.

Like a deep, dark hole that claims to be able to scratch our itch, we find ourselves falling, in slow motion, with nothing to hold on to but the vague promise that we’ll find a solution.

The trouble with running through our thoughts is that we cycle and chew and ruminate.

It’s all very forceful and makes us feel b…