Untethered Mind

Untethered Mind

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Untethered Mind
How to quickly move on from regret
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How to quickly move on from regret

Alex Mathers's avatar
Alex Mathers
Jan 24, 2025
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Untethered Mind
Untethered Mind
How to quickly move on from regret
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We’ve all done things we regret.

We’re human beings, and life is about learning from — and adjusting to — the wake of our mistakes.

Here are some concise ideas that have helped me move on quickly:

Acknowledge your feelings without judging them.

Let them rise up in you so you feel them fully. Then watch them slowly dissipate.

Regret is a natural human emoti…

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