How to quickly move on from regret

We’ve all done things we regret.

We’re human beings, and life is about learning from — and adjusting to — the wake of our mistakes.

Here are some concise ideas that have helped me move on quickly:

Acknowledge your feelings without judging them.

Let them rise up in you so you feel them fully. Then watch them slowly dissipate.

Regret is a natural human emoti…