Stop stressing and do this instead....

Hey you.

Stop stressing, and do this instead:

Realise that worrying won’t help, even if it feels like you have more control over life.

You don’t. You really don’t.

And this is good.

A relief for all of us, friend. When we stop worrying, we give space for fresh wisdom to emerge effortlessly.

Take three slow, long shallow breaths through your nose.

See the secre…