Untethered Mind

Untethered Mind

Share this post

Untethered Mind
Untethered Mind
The 7 fundamental habits of the calmest people

The 7 fundamental habits of the calmest people

Alex Mathers's avatar
Alex Mathers
Aug 15, 2022
∙ Paid
3

Share this post

Untethered Mind
Untethered Mind
The 7 fundamental habits of the calmest people
Share

I had a great childhood, but I was quick to anger and would often throw tantrums.

This reactivity manifested as fidgety overthinking and anxiety in later life.

It took years for me to see the connection between being overly reactive and quick to judge, and the distress I’d feel as a result.

I spent many years with a goal to live a calmer life as often as I…

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Alex Mathers
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share