The 7 fundamental habits of the calmest people

I had a great childhood, but I was quick to anger and would often throw tantrums.

This reactivity manifested as fidgety overthinking and anxiety in later life.

It took years for me to see the connection between being overly reactive and quick to judge, and the distress I’d feel as a result.

I spent many years with a goal to live a calmer life as often as I…