The science of self-sabotage, and exactly how to get out of our own way
Read this if you continually hold yourself back

I have a guilty secret.
I frequently watch gaming videos on Youtube.
I often watch PGA golf video games streamers play when I'm relaxing.
I follow one particular guy who plays well but continually chokes on critical par-five holes. It's a clear pattern and one you can effectively predict.
He plays…