The science of self-sabotage, and exactly how to get out of our own way

Read this if you continually hold yourself back

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I have a guilty secret.

I frequently watch gaming videos on Youtube.

I often watch PGA golf video games streamers play when I'm relaxing.

I follow one particular guy who plays well but continually chokes on critical par-five holes. It's a clear pattern and one you can effectively predict.

He plays…