The subtle power of gradual, exposure therapy

How I used it to go from super anxious to realise my REAL self.

In today’s Thursday member’s video, I’m talking about how I did goofy social challenges in the streets of London.

What did this teach me about fear, anxiety and confidence?

Turns out our minds do best when we show it what we’re capable of.

You can apply this approach to any fear you have.

Do share your thoughts below, to add to this conversation.

See you soo…

The full video is for paid subscribers

Alex Mathers