VideoCast: The power of understanding the difference between surface-level feelings and underlying feelings

Why this is SO vital for your day to day well-being and creative energy

Hey gang,

I recorded a video / podcast on feelings.

I talk about how we can get our feelings wrong, and how a lot of what society tells us isn’t helping us.

Many of us are too focused on trying to extract meaning out of surface-level feelings - the kind that fluctuates through the day. This is not necessary.

I share how we can miss our underlying feelings to the detriment of our progress and joy in life.

All the joy, wisdom and purpose you need exists at the underlying level.

This could be the most important video you watch this week if you’re keen to optimise your creativity and mental health.

Thanks for watching.

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Alex Mathers