Why understanding the ‘mind/tension connection’ will drastically reduce your anxiety and improve your life

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I've spent a sizeable chunk of my life uptight and nervous.

I get in my head, particularly when I believe I need to perform around other people, whether on a podcast, in a social setting, at a party or on a stage.

I've since overcome much of it by letting go of the need to be a certain way.

I also found compassion for myself because I could see I cared about making connections work.