Untethered Mind

Untethered Mind

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Untethered Mind
Untethered Mind
Why understanding the ‘mind/tension connection’ will drastically reduce your anxiety and improve your life

Why understanding the ‘mind/tension connection’ will drastically reduce your anxiety and improve your life

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Alex Mathers
Dec 22, 2022
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Untethered Mind
Untethered Mind
Why understanding the ‘mind/tension connection’ will drastically reduce your anxiety and improve your life
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*Note, this is a Thursday, member’s-only exclusive article. You can read it in full by becoming a paid subscriber and receive the other range of benefits too.

I've spent a sizeable chunk of my life uptight and nervous.

I get in my head, particularly when I believe I need to perform around other people, whether on a podcast, in a social setting, at a party or on a stage.

I've since overcome much of it by letting go of the need to be a certain way.

I also found compassion for myself because I could see I cared about making connections work.

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