Let’s jump straight into it… 1. Every morning, write out your challenges and opportunities. Journal through your solutions to get those thoughts out of your head and onto paper. 2. Develop the habit of being curious about your emotions instead of being carried away with them.
We all need these basic tools drummed into our (my) thick head, at times. Yes I quit wheat, I felt people’s scorn but it made a huge difference. Wheat has been mucked about with so much these days it contributes little imo.
We all need these basic tools drummed into our (my) thick head, at times. Yes I quit wheat, I felt people’s scorn but it made a huge difference. Wheat has been mucked about with so much these days it contributes little imo.