"The less you buy into the ‘seriousness’ of your own thoughts, the more space is created for beautiful creative insight that just feels right." - Meditation really helps with this.
“The happiest people realise they can access happiness whenever they want, not when conditions are perfect.”
—- This one hit home. Waiting for perfection or the “right (fill in the blank)” has only impacted me negatively. You can be happy, in the mess, in the process.
“The quality of your life transforms when you understand that being offended or flustered is always optional.”
— I had to sit and absorb this statement. I wish I read this a long time ago, I would have saved myself from a lot of high emotional reactions. But it’s okay.. We can start here, right now.
Loved this - like a pocket guide for not losing the plot (or your mind). I collect words while traveling, so this felt like a philosophical souvenir shop. Keeping “Don’t speak unless you can improve the silence” tucked in my carry-on.
I love your writing Alex. I read all yours emails. I enjoy what you talk about
thank you Lucy! It's appreciated
"The less you buy into the ‘seriousness’ of your own thoughts, the more space is created for beautiful creative insight that just feels right." - Meditation really helps with this.
Great set of sentences - thank you Alex!
thanks Zan!
Loved your piece Alex.
thank you!
Lots of good advice here Alex. Thanks
thanks Stuart !
“The happiest people realise they can access happiness whenever they want, not when conditions are perfect.”
—- This one hit home. Waiting for perfection or the “right (fill in the blank)” has only impacted me negatively. You can be happy, in the mess, in the process.
right!
“The quality of your life transforms when you understand that being offended or flustered is always optional.”
— I had to sit and absorb this statement. I wish I read this a long time ago, I would have saved myself from a lot of high emotional reactions. But it’s okay.. We can start here, right now.
"You can’t outwork someone who is having fun." I needed to hear this today! Time to go have some fun.
let's roll
Loved this - like a pocket guide for not losing the plot (or your mind). I collect words while traveling, so this felt like a philosophical souvenir shop. Keeping “Don’t speak unless you can improve the silence” tucked in my carry-on.
glad you enjoyed!
Amazing, Paula! Glad to help