Filling my body with garbage is something I always struggle with. There's a certain time of the month (if you get my drift) that literally pulls me to the sugary shit. I imagine I just need to get my brain retrained into wanting something healthy instead but often, mindlessly I'll already be shoving something in my face. Any top tips?!
The other things I agree with too and would say are all being worked on 🙏🏽
1) Use it as an opportunity to be more aware. You cave because you are unconscious and allow your emotions to take over.
2) Make a commitment with yourself. 'No more than this every day.' You make the commitment because you know how good it feels to eat better and why it's important for health long term.
"One man's trash is another man's treasure." More Mcnuggets for me, Alex. I'll take it. Great post as always.
thanks Mike!
Filling my body with garbage is something I always struggle with. There's a certain time of the month (if you get my drift) that literally pulls me to the sugary shit. I imagine I just need to get my brain retrained into wanting something healthy instead but often, mindlessly I'll already be shoving something in my face. Any top tips?!
The other things I agree with too and would say are all being worked on 🙏🏽
Couple things I'd say:
1) Use it as an opportunity to be more aware. You cave because you are unconscious and allow your emotions to take over.
2) Make a commitment with yourself. 'No more than this every day.' You make the commitment because you know how good it feels to eat better and why it's important for health long term.
Thanks Alex 🙏🏽 very useful.