9 Comments
Jan 29, 2023Liked by Alex Mathers

“It is to feel your judgments about what you need to be happy.”

I felt such judgments tonight and - having read your article a few times, earlier today - was quickly able to separate myself from the judgments that were saying “something is missing. In fact, there was nothing missing. There was just a judgment that this thing/situation should be other than the way it is. There was a sense of freedom in that moment. This article said something I’ve heard a hundred times in a way that it really sank in. Thank you, Alex.

Expand full comment

I love this. I feel better around people and despise myself for this “ defect”. It does seem to be intrinsically built into me and causes me much loneliness. Thank you for such good points.

I just want to ask you though- what about when you really want a hug? Do you suppress/ignore that ache?

( Asking for friend lol). Thanks Alex. Linda x

Expand full comment
Jan 29, 2023Liked by Alex Mathers

Thank you. I needed that.

Expand full comment