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Seven fundamental habits of the calmest people
I had a good childhood, but I was quick to anger and would often throw tantrums.
20 hrs ago
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Alex Mathers
35
4
5
12 ways slowing down gives you an unfair advantage most miss
In a world of rushers, is slowing down weak?
Dec 18
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Alex Mathers
22
Five habits of people who just don’t seem to care what others think
Isn’t it the ultimate dream to be unaffected by other people’s thoughts, opinions and judgements?
Dec 12
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Alex Mathers
45
5
Eight innocent mistakes that keep you stressed and anxious
I’ve struggled with stress and anxiety for over a decade.
Dec 8
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Alex Mathers
27
4
3
10 journal prompts that cut through the noise and show me what matters
Feeling occasionally lost isn’t something for only the inexperienced and unsuccessful.
Dec 5
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Alex Mathers
15
10 seemingly innocent habits that quietly drain your energy
Ever have one of those days where the energy just isn’t there?
Dec 2
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Alex Mathers
34
2
November 2025
9 things uncommonly mentally resilient people do that most people do not
Before we jump in…
Nov 25
•
Alex Mathers
113
13
15
What history’s greatest seducers knew about capturing attention
(11 short and timeless lessons)
Nov 20
•
Alex Mathers
31
2
3
The hidden pattern in every great story, and why it matters for your life
I love a good fiction novel.
Nov 18
•
Alex Mathers
11
2
These 14 tiny life changes allow me to live with more peace than 98% of people
Jim Rohn once said:
Nov 16
•
Alex Mathers
579
38
65
12 surprising, totally counterintuitive truths about people that simplify your life
Before we jump in…
Nov 12
•
Alex Mathers
41
11
1
Seven lessons from ‘The Prophet’ that helped set me apart in an anxious world
There’s a slim, strange book on my bedside table that’s been quietly challenging people’s mental chains for over a century.
Nov 9
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Alex Mathers
21
3
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